Haven is so excited to welcome Kristy to our team. There are those moments where you know that this is a God moment....meeting Kristy and hearing her story was one of those. For all of the things Haven has spent the last 7 years being prepared for....
Kristy is the perfect fit to come alongside and complement our team in an amazing way. As we begin to shift our focus to what each one of us is truly called to, in our own God designed niches, showing up fully as who we were called to be in this season....
Welcome Kristy, we are blessed to have you on our team.
Jen Thumm
Kristy Edgar is a holistic health coach passionate about helping women navigate perimenopause and metabolic dysfunction through lifestyle and nutrition. Her holistic journey began in 2004 when she graduated from The Florida College of Natural Health with a certification in massage therapist. It was then that she discovered the power of food as medicine when she reversed a chronic fatigue diagnosis.
In 2019, she earned her health coaching certification from the Institute for Integrative Nutrition, and in 2024, she became a certified Fast Like a Girl coach, expanding her expertise in metabolic flexibility and fasting for women’s health. She is focused on educating and empowering women to achieve hormonal harmony, optimize metabolism, and embrace a lifestyle that supports long-term wellness. Through coaching, community building, and collaboration with other wellness professionals, she is bringing holistic healing to the forefront of the health conversation.
EMPOWERED FEMININE BLUEPRINT
The Feminine Empowerment Blueprint Masterclass is uniquely designed to empower women at every stage of life—whether they are managing chronic illness, navigating perimenopause, or striving for peak athletic performance. By offering targeted, hormone-supportive nutritional strategies, this masterclass equips women with the knowledge and tools to align their health goals with their cycle, enabling them to live their most empowered, energized, and healthy lives.
CULTIVATED HEALTH SIGNATURE PROGRAM
Looking for 10 women to participate in a 12-week coaching journey that empowers women to work with their biology, not against it. This program provides a blueprint for optimizing energy, balancing hormones, and cultivating a sustainable, healthy lifestyle through food as medicine, cycle-based living, holistic healing, and environmental awareness. More Info here.
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